Welcome to Pleasure 2.0

a six month online adventure

It’s time. Investing in YOU.

You have a life in this body.
How do you want to live this precious life?
How much do you want to allow yourself to develop?
To flourish?
To live life to the fullest?
This is a course for women who have decided it’s time. That it is time to take the step. That it is time to reclaim pleasure as the birthright it is. It is time to face and embrace what is holding you back from living the way you desire.
The online course is a combination of yummy group sessions and individual 1:1 coaching sessions with Anna between the group sessions where you get the opportunity to dive deep into your own unique challenges.

What is included:

  • 8 group sessions of 2 hours and 30 minutes.
  • 3 x 1:1 coaching sessions à 60 min 
  • Home exercises after each occasion: audio and written material.

The course takes place online in the safety and comfort of your own home. This allows us to include some intimate exercises where you can turn off your camera and still practice together and have the opportunity to share your experiences with the group afterwards. My personal experience with this way of practicing is that it can be very rewarding to share this with a safe and intimate group.

We meet as a group about once every three-four weeks on a weekday in the evening. Each session will include sharing, theory and exercises where we dive deep into our body. After each session you will receive audio files for home play between sessions! These include: Breathwork, meditations, visualizations, energy exercises and self-pleasure exercises.
The individual coaching will take place between the group sessions.

We will:

  • Deep dive into our sexual story (what does it look like, how is it created, how do we want to reformulate it),
  • Immerse ourselves in body love,
  • Explore our sexual cycles,
  • Explore sexual energy,
  • Explore orgasms,
  • Explore holistic self-pleasure and how we can create an inner ecology that helps us flourish,
  • Explore de-armoring (the armor that the body so wisely put on to protect us) and how we ourselves can gradually and safely let it go.

And much more!

NEW course in English starts as soon as there is enough interest.

Dates: 8 dates during 6 months 
Time: 19.00 – 21.30

Price: SEK 12 500

Contact me for more information and/or sign up, here.

By signing up for the Newsletter, you will receive information on how you can participate in my free webinars. In the webinar, you will receive information about the course and you will also have the opportunity to ask questions. The webinar is recorded, so if you can’t attend live, you can take part in the recording afterwards.

An overview of the course

As a VITA coach and human being, I celebrate both my own and your sensual nature and the beauty of pleasure in all its shades!